http://nodietingzone.com Why diets don't work! Lose weight, forget the diet and live the lifestyle. Sun, 19 Oct 2008 17:14:19 +0000 http://backend.userland.com/rss092 en The Food and Agriculture Association of the United Nations states that industrialized countries base their diets on low glycemic foods in order to prevent the most common diseases of influence such as; coronary heart disease, diabetes and obesity.  Eating low glycemic is not only great for weight loss, but for ... http://nodietingzone.com/index.php/2008/10/20/why-the-low-gi-diet-works-for-weight-loss/ The glycemic index is the new buzzword in dieting.  People have a tendency follow new fads or what is popular.  There are several weight loss programs that mentioned the glycemic index, but most people don't know what it is and why it is important. Following a low G.I. program is nothing ... http://nodietingzone.com/index.php/2008/10/16/low-gi-glycemic-index-and-weight-loss-success/ Most of us are not born carbohydrate sensitive.  Not understanding how food influences our body has caused an increase in metabolic syndrome and insulin resistance.  Many people are in a pre-diabetic state without realizing it.  One of the greatest causes of carbohydrate sensitivity is the popularity of low carb dieting.  The ... http://nodietingzone.com/index.php/2008/10/14/how-do-carbs-affect-diet-and-weight-loss/ The majority of diets do not focus on body composition.  The first rule of healthy weight loss is muscle dictates metabolism.  When I coached my husband in weight management he lost thirty-three pounds in 2 months.  It took me twice as long to lose the same amount of weight.  What ... http://nodietingzone.com/index.php/2008/10/10/the-first-rule-of-weight-loss-success/ One of my most successful diets was a variation of the "low carb" craze.  I tried Atkins and lost 10 pounds in two weeks.  I even put my husband on it.  He was so cranky, for the sake of our marriage I asked him to stop.  When you are not a ... http://nodietingzone.com/index.php/2008/10/09/low-carb-or-not-low-carb-diet/ I lasted two hours on Slim-fast.  I think it made me hungry.  I was ready to eat a half of cow.  I did not realize what was in the drink and why I was so hungry.  It was not good that I was lactose intolerant too.  There are people who ... http://nodietingzone.com/index.php/2008/10/08/who-survived-the-liquid-diet/ If it is true that you must burn more calories than what you consume; why aren't low calorie diets working?  Calories in and calories out seem so simple.  Cutting calories decreases your metabolism by 10% to 15%.  It cannot be followed long term.  I think I lasted two weeks on ... http://nodietingzone.com/index.php/2008/10/07/should-i-cut-calories-on-my-diet/ The statistics for childhood obesity doesn't look good.  Twenty-five percent of all white children in America are overweight.  Thirty-three percent of African America and Hispanic children are overweight.  More doctors are seeing adult onset diabetes in overweight children. I grew up as a thin child.  My sister was chubby.  To be ... http://nodietingzone.com/index.php/2008/10/03/weight-loss-and-children-should-my-child-go-on-a-diet/ The new dieting fad is detoxing.  There are companies that are promoting detoxing as a way to lose weight.  Can you lose weight on the detox diet?  Of course you can.  Everyone I have met who followed a detox diet did lose the weight.  To be honest, anyone can poop ... http://nodietingzone.com/index.php/2008/10/02/does-the-detox-diet-really-make-you-lose-weight/ When I told my husband's manager that stress makes people hold weight in their stomach he replied "I guess there's no hope for me".  When your body is on constant alert due to physical or emotional pressures, it goes into a life preserving mode and stores fat. Stress is good when ... http://nodietingzone.com/index.php/2008/10/01/fat-factor-5-chronic-stress/